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Mind, Body, Spirit

Dulwich BJJ - 8 Week Self Defence course This self defence program is designed to teach women of all ages and athletic abilities how to defend themselves using effective Brazilian Jiu Jitsu methods which rely less on strength and more on leverage, technique and timing. You will learn to defend yourself from the most common attack scenarios ranging from having your hair grabbed to being pinned to the ground by an assailant. The course will be run in a friendly and safe environment. A fully qualified Brazilian Jiu Jitsu instructor will conduct it and our goal is to ensure you not only learn but also enjoy the classes. Pond Cottages, SE21 7LE Mobile: 07540783723 EMAIL: admin@dulwichbjj.com INTERNET: www.dulwichbjj.com

lordshiplane.co.uk Small Businesses