Would you like to workout smarter rather than harder? Are you bored with the
typical exercise classes and trainers in your current gym? Have you tried exercise
before and not seen the results? Would you like to join a studio where they focus
on how you look on the inside as well as the outside? Our aim is to get you to look
good, feel healthy, have more energy, vitality and be happy, using the 6
foundational principles:
- Think right
- Drink right
- Eat right
- Breath right
- Exercise right
- Rest right
H.E.A.L. stands for Holistic Exercise And Lifestyle, and we are highly trained
corrective exercise specialists, classes for wellbeing and function, therapy
sessions for everything from spinal/pelvis injuries to nutrition, emotional
self-management, energy and wellbeing. A food bar to purchase healthy organic
foods with a cook on had. Use of truly functional exercise studio that uses
exercises that challenge the mind as well as the muscles, with no machines or
sales people. Free lectures, seminars and workshops with monthly membership.
We use holistic exercise and lifestyle to improve thoughts, breath, hydration, rest,
exercise and diet.
Studio membership:
- standard membership- £15 monthly includes full use of the studio and discount
on the classes, free seminars and free blog Q & A online
- Silver membership-£40 monthly all of the above including 2 free classes per
week
- Gold membership- £85 monthly all of above including all classes for free
- Gold annual membership- £65 monthly minimum 12 month contract paid in
advance
- Class membership-£50 monthly, book up to 5 classes a week for that month.
Can only attend classes no use of the gym facilities, blogs or seminars
- Drop in class-non members £13 per class
- Only members can use the studio facilities
- Classes free for gold, £10 for standard and £13 fornon-members
- maximum class number 10-12 per week, with no more than 8-12 people per
class, All classes are booked 24 hrs in advance
- classes consisting off- 3 swiss ball classes, 2 zone exercise classes, 1 stretch
class, 1 tai chi class, 1 boxercise classes, 1 thai boxing class, 1 yoga and zone
combo classes, 1 belly dance class, plus some others
Class times: each day at- 12:30pm, 7.15pm mon- fri, sat- 9am and 12pm.
Club opening times:
mon- fri : 9am-9pm warren, courtney, adel
sat: 10am-5pm courtney
sun: 10am- 5pm adel
Studio facilities: 1100 sq ft of space devided into 8 rooms, exercise studio with
functional equipment, including pro fitter, swiss balls, dura disks, foam rollers,
medicines balls, tire and sledgehammer, punch bag, floor to ceiling speed ball,
kick bag/pads, focus pads and gloves, treadmill, kettle bells, olymbic bar with 200
kgs, 400 kgs of dummbells, dowel rods, 2 therapy rooms, male and female
changing rooms, food bar-fresh food to eat in or take away, shower room, toilet,
air conditioning.
C.H.E.K. assessment (Corrective Holistic Exercise
Kinesiology):
Corrective assessment CHEK level 2: 2.5 hours £120: Over 100
different tests through muscle testing to postural assessment. To find all the
imbalances in your body, assess the root of the pain and any blockages and
muscle weakness.
Primal pattern assessment CHEK level 2: 1 hour £65: A unique
functional assessment of your ability to perform the seven primal patterns used in
every day life, bio-motor abilities and co-ordination, an addition to the level 2
corrective assessment especially for elite level sports men/women injured through
sport. This is mandatory for any assessment of an athlete or sports person who
plays competitively.
Corrective program design: 5-6 hours £200: Your personalised
rehabilitation program on 5 laminated pages including program development,
digital images, all stretches, mobilisation, strength training program,
demonstration and report of finding.
H.L.C. (Holistic Lifestyle Coach) coaching:
A single session implemented over 2 months, as detailed above is £250:
and will incompass all of the above, which involves a 4-5 hour assessment and
program development of all returned forms, a 3 hour program breakdown and
discussion, including an additional 30 minutes metabolic challenge profile physical
assessment.
After completing several assessment forms you will be booking in for review of
findings of your 28 organs/ glands, health and what foods, metabolic diet plan,
sleep patterns and zone exercises your will be given. You will be given Low tech
testing, organ gland meridian analysis, hydration tests, adrenal assessment, saliva
and urine PH tests, blood pressure and much more to get to the root of the
problems.
Nutrition follow up: 3-4 hrs total £200: Nutrition and lifestyle
assessment stage 1-3- 12 hrs totalling 3 SESSIONS spread over 5-6 months cost:
£550-HLC 3. This is a package price of £550 for 3 sessions spread over 5-6
months, the first session is as above which you will do other 6-8 weeks, then 2
follow up sessions including all relevant tests detoxin, parasite testing, rotation
diets, chi cultivation, metabolic fine tuning as well as 2 hour of coaching on the
follow up analysis. This package includes your initial session plus 2 follow up
session-normally totalling £650.
After completing several assessment forms you will be booking in for review of
findings of your 28 organs/ glands, health and what foods, metabolic diet plan,
sleep patterns and zone exercises your will be given. You will be given Low tech
testing, organ gland meridian analysis, hydration tests, adrenal assessment, saliva
and urine PH tests, blood pressure and much more to get to the root of the
problems. A review of your progress so far and the next stage of the metabolic
plan, including detoxing, rotation diets, fungal analysis, low tech testing, high tech
lab results and much more.
Posturology: Posturology assessment: 1 hour £50. A very
comprehensive assessment of the feet, eyes and back to assess which of these
receptors is the main cause of the postural changes that have reprogrammed the
body into poor postural compensation, Posturology reprogramming. Once the
assessment has been completed then the tools will be given to reprogram the
brain to normalise the body:
Postural insoles: like othotics but better- £130, Lasting at least 1 year
Eye drops: £ 13 for a bottle lasting 1 –2 months, to balance the eyes
Once the assessment has been completed then the tools will be given.
Postural re assessment: 45 mins £45 - Re evaluate the corrections made and add
any corrective exercises or address other body compensation, or eye evaluations
or set backs the body has made.
 
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